{"id":1376,"date":"2010-11-14T21:48:19","date_gmt":"2010-11-14T21:48:19","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=1376"},"modified":"2010-11-14T21:48:19","modified_gmt":"2010-11-14T21:48:19","slug":"6-week-pdr-course-starts-monday","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2010\/11\/14\/6-week-pdr-course-starts-monday\/","title":{"rendered":"6 Week PDR Course Starts Monday"},"content":{"rendered":"<p>On <a href=\"http:\/\/www.crossfit3d.com\/blog\/2010\/11\/thursday-11th-movember-2010\/\">Thursday, Karl announced<\/a> that we are launching our first fully fledged PDR course.  For an hour <strong>every Monday evening<\/strong> at 20:15 for 6 weeks, we&#8217;re going to be putting on a structured <a href=\"http:\/\/www.PDRTeam.com\">Personal Defence Readiness<\/a> (PDR) course.<\/p>\n<p>Starting from the basics of the Flinch Conversion, in just 6 weeks we&#8217;ll build on your body&#8217;s innate physiology to replicate withstanding a realistic attack scenario, utilising many of the capabilities you already posses, which we&#8217;ll show you how to access.  <strong>It&#8217;s a fun and thoroughly enjoyable course<\/strong>, that&#8217;s personally challenging whilst being simultaneously light hearted and self enabling.<\/p>\n<p>On day 1, we&#8217;ll be looking at Flinch.  Take a look at these photos to see what we&#8217;ll be discussing:<\/p>\n<div class=\"wpv_videoc\">\n<div class=\"wpv_self\"><a href=\"http:\/\/www.skarcha.com\/wp-plugins\/wpvideo\/\" rel=\"nofollow\">WPvideo 1.10<\/a><\/div>\n<div class=\"wpv_titleauthor\"><\/div>\n<div class=\"wpv_video\"><object data=\"http:\/\/www.youtube.com\/v\/Yvgq_KBELes\" type=\"application\/x-shockwave-flash\" width=\"100%\" height=\"100%\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/Yvgq_KBELes\"><\/param><\/object><\/div>\n<\/div>\n<p>Ask yourself: what are most of the people in these pictures doing?  Are they all doing the same thing?  If not, why not? <\/p>\n<p>Come and get involved, overcome your fear, feel confident and SAFE.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Thursday, Karl announced that we are launching our first fully fledged PDR course. For an hour every Monday evening at 20:15 for 6 weeks, we&#8217;re going to be putting on a structured Personal Defence Readiness (PDR) course. Starting from the basics of the Flinch Conversion, in just 6 weeks we&#8217;ll build on your body&#8217;s [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,215],"tags":[223,242,224,366,216],"class_list":{"0":"post-1376","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"category-self-defence","8":"tag-crossfit3d","9":"tag-flinch","10":"tag-pdr","11":"tag-self-defence","12":"tag-spear"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=1376"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/1376\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=1376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=1376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=1376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}