{"id":145,"date":"2008-03-14T06:37:02","date_gmt":"2008-03-14T06:37:02","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2008\/03\/14\/friday-fun-workout\/"},"modified":"2008-03-14T06:37:40","modified_gmt":"2008-03-14T06:37:40","slug":"friday-fun-workout","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2008\/03\/14\/friday-fun-workout\/","title":{"rendered":"Friday Fun Workout"},"content":{"rendered":"<p>Just a little video I knocked up at the weekend:<\/p>\n<div class=\"wpv_videoc\">\n<div class=\"wpv_self\"><a href=\"http:\/\/www.skarcha.com\/wp-plugins\/wpvideo\/\" rel=\"nofollow\">WPvideo 1.10<\/a><\/div>\n<div class=\"wpv_titleauthor\"><\/div>\n<div class=\"wpv_video\"><object data=\"http:\/\/www.youtube.com\/v\/IkawsBwJwpE\" type=\"application\/x-shockwave-flash\" width=\"100%\" height=\"100%\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/IkawsBwJwpE\"><\/param><\/object><\/div>\n<\/div>\n<p>Only joking, that&#8217;s some impressive stuff by a Team GB Gymnast called Damien Walters.  Running at a wall and doing a back flip is pretty much all I aspire to, but he does a forward flip off a wall, now that&#8217;s impressive!  In fact the whole thing is just amazing.<\/p>\n<p>Here&#8217;s a couple more videos of Damien, there&#8217;s humility here too as he&#8217;s included one clip of him stacking it at the end:<\/p>\n<div class=\"wpv_videoc\">\n<div class=\"wpv_self\"><a href=\"http:\/\/www.skarcha.com\/wp-plugins\/wpvideo\/\" rel=\"nofollow\">WPvideo 1.10<\/a><\/div>\n<div class=\"wpv_titleauthor\"><\/div>\n<div class=\"wpv_video\"><object data=\"http:\/\/www.youtube.com\/v\/4J2bPfKslYg\" type=\"application\/x-shockwave-flash\" width=\"100%\" height=\"100%\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/4J2bPfKslYg\"><\/param><\/object><\/div>\n<\/div>\n<p>And finally to show the guy has a sense of humour:<\/p>\n<div class=\"wpv_videoc\">\n<div class=\"wpv_self\"><a href=\"http:\/\/www.skarcha.com\/wp-plugins\/wpvideo\/\" rel=\"nofollow\">WPvideo 1.10<\/a><\/div>\n<div class=\"wpv_titleauthor\"><\/div>\n<div class=\"wpv_video\"><object data=\"http:\/\/www.youtube.com\/v\/hCwSE75rf6M\" type=\"application\/x-shockwave-flash\" width=\"100%\" height=\"100%\"><param name=\"movie\" value=\"http:\/\/www.youtube.com\/v\/hCwSE75rf6M\"><\/param><\/object><\/div>\n<\/div>\n<p>Hmmm, wonder if we can get him into a Crossfit gym&#8230;..?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a little video I knocked up at the weekend: WPvideo 1.10 Only joking, that&#8217;s some impressive stuff by a Team GB Gymnast called Damien Walters. Running at a wall and doing a back flip is pretty much all I aspire to, but he does a forward flip off a wall, now that&#8217;s impressive! In [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=145"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/145\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}