{"id":152,"date":"2008-03-30T09:03:01","date_gmt":"2008-03-30T09:03:01","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2008\/03\/30\/pose-running-and-crossfit-pistols\/"},"modified":"2008-03-30T09:03:01","modified_gmt":"2008-03-30T09:03:01","slug":"pose-running-and-crossfit-pistols","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2008\/03\/30\/pose-running-and-crossfit-pistols\/","title":{"rendered":"Pose Running and Crossfit Pistols"},"content":{"rendered":"<p>Continuing with my Pose Running, I went for a run again this morning.\u00a0 I&#8217;ve been trying to slow down\u00a0my runs and concentrate on\u00a0Pose Form and\u00a0today managed a modest\u00a010:35 but this was the easiest run yet.\u00a0 Whilst &#8220;easiest&#8221; is clearly a relative term for me, for the first time&#8230; well <strong>ever <\/strong>really, there was this small and strange thought in the back of my mind: I wonder if I could keep going?\u00a0\u00a0 \ud83d\ude2e<\/p>\n<p>The route I&#8217;ve got runs round the outside of 6 square blocks of houses, so I could easily start by adding an additional block at a time.\u00a0 Maybe next time&#8230;. maybe.<\/p>\n<p>I thought I&#8217;d give Pistols a try too (<strong>one legged squats<\/strong>), I learnt 2 important things trying Pistols:<\/p>\n<ol>\n<li>Pistols look easy.<\/li>\n<li>Pistols are a lot harder than they look !<\/li>\n<\/ol>\n<p>The only way I could manage them was to use a dumbbell as counter balance, and that was surprisingly successful.\u00a0 I managed to hold the Pistol position for 15 seconds each leg.\u00a0 Will try these again when I&#8217;m not tired after a run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continuing with my Pose Running, I went for a run again this morning.\u00a0 I&#8217;ve been trying to slow down\u00a0my runs and concentrate on\u00a0Pose Form and\u00a0today managed a modest\u00a010:35 but this was the easiest run yet.\u00a0 Whilst &#8220;easiest&#8221; is clearly a relative term for me, for the first time&#8230; well ever really, there was this small [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=152"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/152\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}