{"id":160,"date":"2008-04-10T15:24:37","date_gmt":"2008-04-10T15:24:37","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2008\/04\/10\/thursday-thirteen-exercises\/"},"modified":"2008-04-10T15:24:37","modified_gmt":"2008-04-10T15:24:37","slug":"thursday-thirteen-exercises","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2008\/04\/10\/thursday-thirteen-exercises\/","title":{"rendered":"Thursday Thirteen Exercises"},"content":{"rendered":"

This is a Thursday Thirteen<\/a> Meme post:<\/p>\n

    \n
  1. Jogging<\/li>\n
  2. Sit ups<\/li>\n
  3. Press ups<\/li>\n
  4. Squats<\/li>\n
  5. Back extensions<\/li>\n
  6. Pull ups<\/li>\n
  7. Box Jumps<\/li>\n
  8. Wall Balls<\/li>\n
  9. Lunge Walks<\/li>\n
  10. Burpees<\/li>\n
  11. Ball slams<\/li>\n
  12. Cleans<\/li>\n
  13. Snatches<\/li>\n<\/ol>\n

    Tada!<\/p>\n","protected":false},"excerpt":{"rendered":"

    This is a Thursday Thirteen Meme post: Jogging Sit ups Press ups Squats Back extensions Pull ups Box Jumps Wall Balls Lunge Walks Burpees Ball slams Cleans Snatches Tada!<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}