{"id":166,"date":"2008-05-06T18:07:04","date_gmt":"2008-05-06T18:07:04","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2008\/05\/06\/crossfit-firefighter-fran\/"},"modified":"2008-05-06T18:25:07","modified_gmt":"2008-05-06T18:25:07","slug":"crossfit-firefighter-fran","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2008\/05\/06\/crossfit-firefighter-fran\/","title":{"rendered":"Crossfit Firefighter Fran"},"content":{"rendered":"<p>I&#8217;ve just seen this video and it&#8217;s awesome, just goes to show how mad Crossfiters can be sometimes.  \ud83d\ude09  Watchout for the little out take at 4:30 and the low air alarm at 5:30 minutes.<\/p>\n<p><a href=\"http:\/\/media.crossfit.com\/cf-video\/CrossFitNorCal_FirefighterFran.wmv\" rel=\"nofollow\">Fire Fighter Fran<\/a><\/p>\n<p>If you want to see it done normally, checkout <a href=\"http:\/\/www.colinmcnulty.com\/blog\/2007\/11\/27\/named-crossfit-workouts-the-girls\/#Fran\">Fran on the Crossfit Workouts<\/a> page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve just seen this video and it&#8217;s awesome, just goes to show how mad Crossfiters can be sometimes. \ud83d\ude09 Watchout for the little out take at 4:30 and the low air alarm at 5:30 minutes. Fire Fighter Fran If you want to see it done normally, checkout Fran on the Crossfit Workouts page.<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-166","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=166"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/166\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}