{"id":169,"date":"2008-05-17T05:12:14","date_gmt":"2008-05-17T05:12:14","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2008\/05\/17\/crossfit-exercise-and-golfers-elbow-update\/"},"modified":"2008-05-17T05:32:49","modified_gmt":"2008-05-17T05:32:49","slug":"crossfit-exercise-and-golfers-elbow-update","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2008\/05\/17\/crossfit-exercise-and-golfers-elbow-update\/","title":{"rendered":"Crossfit Exercise and Golfer&#8217;s Elbow Update"},"content":{"rendered":"<p>I tried once again to do a <a href=\"http:\/\/www.colinmcnulty.com\/blog\/2008\/05\/13\/crossfit-one-year-on\/\">full warmup yesterday<\/a>, this time I managed all 30 pull ups (albeit they aren&#8217;t proper one&#8217;s as the bar is only 5 foot off the ground, but they were as best as I could make them).  I was definitely &#8220;aware&#8221; of my elbow but the pain was minimal.  I resolved to try it and see how I felt during the day.<\/p>\n<p><strong>The good news is <\/strong>that it was 3pm before I remembered to this about whether my elbow was hurting or not, which obviously means that it can&#8217;t have been bothering me much.  <strong>The bad news is<\/strong> that when I did think about it and gave it a poke and a few stretches, it was sorer than normal.  Doing a routine of exercises in the evening didn&#8217;t help much either.<\/p>\n<p>However I think it&#8217;s possibly good enough.   I have maintained in my head for a while that once I can do a full warmup again, I will be ready to return to Crossfit.  As much as that idea fills me with trepedation at the moment!  So towards that end, I have booked myself <strong>a couple of Personal Training sessions<\/strong> at Crossfit Manchester.<\/p>\n<p>Partly this is to ease me back in before I rejoin the group, partly it&#8217;s to assess what exercises I can do for my benefit, and partly it&#8217;s to assess what exercises I can do <strong>for the coaches benefit<\/strong>!  The thing I need to be most wary of, is doing too much too soon, so these 2 PT sessions are all about reseting everyone&#8217;s expectations I think.<\/p>\n<p>Still, it will be good to get back.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tried once again to do a full warmup yesterday, this time I managed all 30 pull ups (albeit they aren&#8217;t proper one&#8217;s as the bar is only 5 foot off the ground, but they were as best as I could make them). I was definitely &#8220;aware&#8221; of my elbow but the pain was minimal. [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-169","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}