{"id":174,"date":"2008-06-05T05:07:49","date_gmt":"2008-06-05T05:07:49","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2008\/06\/05\/zone-diet-weightloss-update\/"},"modified":"2008-06-05T05:07:49","modified_gmt":"2008-06-05T05:07:49","slug":"zone-diet-weightloss-update","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2008\/06\/05\/zone-diet-weightloss-update\/","title":{"rendered":"Zone Diet Weightloss Update"},"content":{"rendered":"

I’ve not done an update on how my diets going for some time. I figured to be honest that with not going down the gym, it would probably all go wrong. I’m pleased to report then, that it hasn’t. I should say however, that I don’t really consider myself “on a diet”<\/strong> but rather when I talk about my diet, I’m talking about the sum total of the food that I normally eat.<\/p>\n

In the last 4 months my weight has remained relatively constant at 13 stone (182 pounds \/ 83kg). Some days a little under, some days a little over. The total fluctuation has been a swing of 7 lbs \/ 3 kg. Considering I’ve done very little exercise in the last 4 months,<\/strong> this is quite pleasing.<\/p>\n

It’s fair to say that my waist has increased marginally, by just 1\/2 an inch to 36.5 at the widest point, I’m still just about in my 34″ waist trousers and 36″ trousers drown me now. This gives me a percentage body fat calculation of 18%, <\/strong>which is perfectly acceptable, but still not where I’d like to be.<\/p>\n

I achieved the above by cutting back on my daily blocks to 12. My routine looked like this:<\/p>\n