{"id":219,"date":"2008-09-02T06:56:26","date_gmt":"2008-09-02T06:56:26","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=219"},"modified":"2010-03-17T21:15:33","modified_gmt":"2010-03-17T21:15:33","slug":"zone-diet-update","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2008\/09\/02\/zone-diet-update\/","title":{"rendered":"Zone Diet Update"},"content":{"rendered":"

I\u2019ve not done a Zone Diet update post for a while, but that\u2019s not because I\u2019ve stopped following a Zone Diet plan. As I mentioned on my last zone diet post<\/a>, I had sort of reached a plateaux and got \u201cstuck\u201d if you will around the 13st0 (182lb \/ 83kg) mark and about 17-18% body fat. You may recall that I started the Zone in March 2007 at just under 15 stone and 30% body fat<\/strong> (my waist was 43 inches at the widest point). I set myself a 12 month goal to get to 12st7 (175lbs \/ 80kg) at 15% body fat. Clearly I didn\u2019t make it.<\/p>\n

Of course getting stuck was entirely of my own making, as I\u2019d become complacent, no longer weighing food but measuring my zone blocks by eye only. My alcoholic intake was also far too high (being measured in bottles of wine per week) as were my occasional chocolate treats. The sad reality was that \u201coccasional\u201d was getting ever more frequent, like 2-3 times per week, and \u201ctreat\u201d was probably more accurately described as typically 3 different chocolate bars each time!<\/strong><\/p>\n

So 3-4 bottles of wine a week + 8-10 chocky bars a week + of course Friday curry night, it\u2019s no wonder really I wasn\u2019t losing any weight. It is however a testament to the zone that I wasn\u2019t gaining any either. All that changed 4 weeks ago though…<\/p>\n

4 weeks ago I started working full time for my new client in London<\/a> and so have been working away from home and preparing every meal for just myself. The main consequence of this is that I\u2019m rather lazy about what I eat. That doesn\u2019t mean sandwiches and take aways, that means lots of cold meats, fruit and nuts.<\/p>\n

Yes there are the exceptions to spice things up, like shallow fried fillet steak<\/strong> (cooked blue of course<\/a>) with cream cheese… for breakfast!<\/strong> Hmmm yummy. It\u2019s not that extravagant either. For a typical 4 block breakfast, take just 3oz of steak, quickly fry it with a minimum of olive oil (with a bit of salt and pepper and herbs to taste), smear some cream cheese (lowish fat) on the top when done, have with a cup of milk, an apple and a peach (or similar). A very quick and very zone meal.<\/p>\n

You could legitimately argue that the cream cheese is not the best choice for a fat source and you\u2019d be right. Everyone has to find the right balance in their diet and personally I like a sauce of some kind with my steak, 3 tea spoons of Philadelphia Light fit the bill for me. You go ahead and have nuts instead if you want to.\u00a0 \ud83d\ude09<\/p>\n

Anyway, back to the point: I\u2019ve also pretty much knocked the chocolate on the head completely and only have a drink a couple of times a week now. So 4 weeks of much more strict zoning and guess what: I am now at my target weight of 12st7<\/strong> with a waist measurement of 35 inches (and 8\u201d loss) which according to the charts in the back of the Zone books, puts me at 15% body fat exactly… I\u2019ve made it!<\/strong> I\u2019m finally at the target I set myself. \ud83d\ude42<\/p>\n

So great, I\u2019ve done it, time to come off the diet, right? That\u2019s what \u201cdiets\u201d are for aren\u2019t they, for losing weight, then abandoning when you\u2019re done? Sounds silly doesn\u2019t it? And indeed it is.<\/p>\n

It\u2019s a shame that the Zone is called a \u201cdiet\u201d at all, but it is for obvious reasons. The word diet simply describes the food you eat.<\/strong> Everyone reading this blog is \u201con a diet\u201d whether that\u2019s a conscious weight loss one, or an unconscious one of pie and chips, being dictated by cooking programs on TV and what the super markets currently have on offer.<\/p>\n

I\u2019m not \u201con a diet\u201d in the common vernacular in that it\u2019s a temporary thing to be discarded when an arbitrary weight is reached. Rather I have permanently altered the way I eat: I eat a balance of protein, carbs and a little fat with each meal and I\u2019ve almost completely removed what I call Junk Carbs<\/strong> from my diet (starchy carbohydrate sources designed to simply bulk up a meal, e.g. bread, pasta, rice, wheat, cereals). Let\u2019 call this a Zone Eating Plan and dispense with the word Diet altogether. This has resulted in a weight loss of 2.5 stone, a loss of 8 inches off my waist, and a drop from 30% body fat to 15% percent.<\/p>\n

BUT this leads me to a small dilemma:<\/strong> clearly I have yet to reach a steady state whilst following a Zone Eating Plan, unless of course its effectiveness is offset by eating chocolate and drinking too much wine! As a result, if I continue to eat the way I have in the last month, I fully expect to continue to lose body fat. Here\u2019s the rub though, several people have said to me that I shouldn\u2019t lose any more weight, but it occurs to me that everyone who has said this is (if I can be crude) fatter than I am and so I wonder if there are (conscious or unconscious) ulterior motives behind their statements. What is an ideal target to aim for now?<\/strong><\/p>\n

I consider body fat percentage<\/a> to be the better measure, rather than absolute weight, as it takes into account muscle vs fat. But now that I\u2019ve lost half the fat I started with, what next? I still don\u2019t have a six pack… maybe some vanity can be afforded now that I believe I have the tool to expose it? I say expose because Crossfit has given me the muscle definition already, it\u2019s just currently hidden behind a (now not too thick) layer of stomach fat.<\/p>\n

Or perhaps I should consider weight? More on this another day but I am going to be entering the Northern British Masters Weight Lifting competition next year and the closest weight category boundaries areat 77k and 85kg, so I\u2019m within range of the lower 77kg category. Maybe that would be a good target?<\/p>\n

The issue here is that I know I work well with a target in mind, as my Dad is fond of saying, \u201cAim at nothing, and you\u2019ll hit it every time!\u201d<\/em>. So which target should I set?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I\u2019ve not done a Zone Diet update post for a while, but that\u2019s not because I\u2019ve stopped following a Zone Diet plan. As I mentioned on my last zone diet post, I had sort of reached a plateaux and got \u201cstuck\u201d if you will around the 13st0 (182lb \/ 83kg) mark and about 17-18% body […]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,7],"tags":[81,205,127],"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/219\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}