{"id":23,"date":"2007-03-28T21:06:38","date_gmt":"2007-03-28T21:06:38","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2007\/03\/28\/back-squat-tastic\/"},"modified":"2007-03-29T10:15:54","modified_gmt":"2007-03-29T10:15:54","slug":"back-squat-tastic","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2007\/03\/28\/back-squat-tastic\/","title":{"rendered":"Back Squat-tastic &#8211; Crossfit is the roxors."},"content":{"rendered":"<p>In separate news, down at the Crossfit gym today, I got a new personal best in back squats.  Well actually, you could argue I got 4 PB&#8217;s.<\/p>\n<p>My previous crossfit back squat personal best was 110kg&#8217;s.  Today I did 7 single reps at these weights:<\/p>\n<ul>\n<li>90kg<\/li>\n<li>100kg<\/li>\n<li>110kg<\/li>\n<li>115kg &#8211; PB<\/li>\n<li>120kg &#8211; PB<\/li>\n<li>125kg &#8211; PB<\/li>\n<li>130kg &#8211; PB<\/li>\n<\/ul>\n<p>Very pleased with these back squats.  PB&#8217;s make you feel alive.<\/p>\n<p>For reference, 130kg is 286lbs, or 20 stone 6.   That&#8217;s the equivalent of my brother sat on my shoulders, with my daughter on one of his shoulders, and his step daughter on his other !!!   Blimey.  This after just 2 months of Crossfit, I tell you, it&#8217;ll change your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In separate news, down at the Crossfit gym today, I got a new personal best in back squats. Well actually, you could argue I got 4 PB&#8217;s. My previous crossfit back squat personal best was 110kg&#8217;s. Today I did 7 single reps at these weights: 90kg 100kg 110kg 115kg &#8211; PB 120kg &#8211; PB 125kg [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-23","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/23\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=23"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=23"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}