{"id":2708,"date":"2012-01-31T11:50:11","date_gmt":"2012-01-31T11:50:11","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=2708"},"modified":"2012-01-31T11:50:53","modified_gmt":"2012-01-31T11:50:53","slug":"tony-blauer-is-coming-to-london","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2012\/01\/31\/tony-blauer-is-coming-to-london\/","title":{"rendered":"Tony Blauer is coming to London"},"content":{"rendered":"<p>On the 3rd March, <a href=\"http:\/\/www.pdrmanchester.com\/research\/tony-blauer-bts\/\" title=\"Tony Blauer of Blauer Tactical Systems\">Tony Blauer<\/a> himself is flying into London to give a <a href=\"http:\/\/www.pdrmanchester.com\/events\/49\/be-your-own-bodyguard-with-tony-blauer\/\" title=\"Be Your Own Bodyguard \/ PDR \/ SPEAR System\">Be Your Own Bodyguard<\/a> 1 day seminar at <a href=\"http:\/\/www.colinmcnulty.com\/blog\/2010\/03\/13\/list-and-map-of-crossfit-affiliates-in-the-uk\/#crossfitcentrallondon\" title=\"CrossFit in Central London\">Crossfit Central London<\/a>.  I&#8217;ll be there, along with many of the other <a href=\"http:\/\/www.pdrmanchester.com\/coaches\/\" title=\"Manchester Self Defence Coaches\">Personal Defence Readiness (PDR) Coaches<\/a> from around the UK and Ireland. <\/p>\n<p>If you&#8217;ve never seen Tony teach his very unique brand of personal safety, I highly recommend you get your butt down to London in a month&#8217;s time and check it out.  It&#8217;s no exaggeration to say that it will <strong>change for the better, the way you think about your safety for the rest of your life<\/strong>.  People who attend the <a href=\"http:\/\/www.pdrmanchester.com\/courses\/beginners-seminar\/\" title=\"Self Defence Classes in Manchester\">PDR Personal Safety courses<\/a> that I run report a massive increase in confidence (double for women, +50% for men).  How much better will it be to hear it from Tony Blauer directly?<\/p>\n<p>It promises to be a very good course, get on down if you can possibly make it.  I hope to see you there. <strong><a href=\"http:\/\/www.regonline.com\/BYOB_CFCL\">Register here<\/a><\/strong><\/p>\n<a href=\"http:\/\/www.regonline.com\/BYOB_CFCL\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.colinmcnulty.com\/blog\/wp-content\/uploads\/2012\/01\/tony-blauer-be-your-own-bodyguard-byob.jpg\" alt=\"Tony Blauer&#039;s Be Your Own Bodgyguard Flyer | Personal Defence Readiness | SPEAR System\" title=\"tony-blauer-be-your-own-bodyguard-byob\" width=\"447\" height=\"578\" class=\"aligncenter size-full wp-image-2710\" srcset=\"https:\/\/www.colinmcnulty.com\/blog\/wp-content\/uploads\/2012\/01\/tony-blauer-be-your-own-bodyguard-byob.jpg 447w, https:\/\/www.colinmcnulty.com\/blog\/wp-content\/uploads\/2012\/01\/tony-blauer-be-your-own-bodyguard-byob-232x300.jpg 232w\" sizes=\"auto, (max-width: 447px) 100vw, 447px\" \/><\/a>\n","protected":false},"excerpt":{"rendered":"<p>On the 3rd March, Tony Blauer himself is flying into London to give a Be Your Own Bodyguard 1 day seminar at Crossfit Central London. I&#8217;ll be there, along with many of the other Personal Defence Readiness (PDR) Coaches from around the UK and Ireland. If you&#8217;ve never seen Tony teach his very unique brand [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1,215],"tags":[244,122,224,366,216,225],"class_list":{"0":"post-2708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized","8":"category-self-defence","9":"tag-colin-mcnulty","10":"tag-crossfit-workouts-exercises","11":"tag-pdr","12":"tag-self-defence","13":"tag-spear","14":"tag-tony-blauer"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/2708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=2708"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/2708\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=2708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=2708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=2708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}