{"id":346,"date":"2008-12-15T21:51:25","date_gmt":"2008-12-15T21:51:25","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=346"},"modified":"2010-03-17T21:10:31","modified_gmt":"2010-03-17T21:10:31","slug":"before-and-after-the-zone-diet-crossfit","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2008\/12\/15\/before-and-after-the-zone-diet-crossfit\/","title":{"rendered":"Before and After the Zone Diet &#038; Crossfit"},"content":{"rendered":"<p>This was a hard post to do as I&#8217;ve actually not got that many photos of me from a few years ago, but here are 2 pairs of before and after photos, I&#8217;ll let you work out which is which!  \ud83d\ude09<\/p>\n<p>Both the before pictures are from 2006, before I&#8217;d heard of <a href=\"http:\/\/www.colinmcnulty.com\/blog\/category\/crossfit\/\">Crossfit<\/a> or the <a href=\"http:\/\/www.colinmcnulty.com\/blog\/category\/the-zone-diet\/\">Zone Diet<\/a>, both the after are from 2008.  Click the picture for a bigger version:<\/p>\n<p style=\"text-align: center;\"><a href=\"\/blog\/images\/colin-mcnulty-zone-diet-before-after.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" title=\"Colin McNulty Before and After the Zone Diet\" src=\"\/blog\/images\/colin-mcnulty-zone-diet-before-after-thumb.jpg\" alt=\"\" width=\"315\" height=\"490\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This was a hard post to do as I&#8217;ve actually not got that many photos of me from a few years ago, but here are 2 pairs of before and after photos, I&#8217;ll let you work out which is which! \ud83d\ude09 Both the before pictures are from 2006, before I&#8217;d heard of Crossfit or the [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1,7],"tags":[122,127],"class_list":{"0":"post-346","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized","8":"category-the-zone-diet","9":"tag-crossfit-workouts-exercises","10":"tag-zone-diet"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/346\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}