{"id":401,"date":"2009-02-18T21:03:43","date_gmt":"2009-02-18T21:03:43","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/?p=401"},"modified":"2010-03-17T21:09:46","modified_gmt":"2010-03-17T21:09:46","slug":"workout-update","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2009\/02\/18\/workout-update\/","title":{"rendered":"Workout Update"},"content":{"rendered":"<p>I haven&#8217;t posted much in the way of workouts recently, so thought I&#8217;d stick up what I&#8217;ve done the last 2 days at the globo gym in Cardiff.  Yesterday I was really hopeful the new bumper plates had turned up so I could do some Oly lifting, but no.  It&#8217;s been over 3 weeks now.  Worse, <strong>they tell me that they&#8217;ve cancelled the order<\/strong> cos the guy hasn&#8217;t even taken their money yet, so all his promises of they were &#8220;in the post&#8221; were clearly tosh.  So now they have to find a new supplier and start the process all over again, gah!<\/p>\n<p>Anyway, yesterday I did:<\/p>\n<ul>\n<li>3 x Snatch Pulls at: 40kg, 50, 60, 70, 75 and 80.<\/li>\n<li>3 x Front Squat + 1 jerk at: 40kg, 50, 60, 70.  I tried 80 but it was too much for me, bringing the metal plated bar down gently.<\/li>\n<li>10 minutes double under challenge, this time I got 164 which was very pleasing.<\/li>\n<\/ul>\n<p>Today, after 3 weeks of nagging, they relented and allowed me to use the existing broken bumpers.  But to be honest, I was so <strong>worried about them falling to bits completely<\/strong>, it put me off.  I worked on Snatch technique at 60kg for an hour, then did some cleans in the power rack.  But the fat bar was weird and it all went wrong when I got to 90kg.<\/p>\n<p>A frustrating couple of days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I haven&#8217;t posted much in the way of workouts recently, so thought I&#8217;d stick up what I&#8217;ve done the last 2 days at the globo gym in Cardiff. Yesterday I was really hopeful the new bumper plates had turned up so I could do some Oly lifting, but no. It&#8217;s been over 3 weeks now. [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1,115],"tags":[122,365],"class_list":{"0":"post-401","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized","8":"category-olympic-weightlifting","9":"tag-crossfit-workouts-exercises","10":"tag-olympic-weightlifting"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}