{"id":61,"date":"2007-06-30T09:23:08","date_gmt":"2007-06-30T09:23:08","guid":{"rendered":"http:\/\/www.colinmcnulty.com\/blog\/2007\/06\/30\/crossfit-update-weekly-roundup\/"},"modified":"2007-06-30T09:23:08","modified_gmt":"2007-06-30T09:23:08","slug":"crossfit-update-weekly-roundup","status":"publish","type":"post","link":"https:\/\/www.colinmcnulty.com\/blog\/2007\/06\/30\/crossfit-update-weekly-roundup\/","title":{"rendered":"Crossfit Update – Weekly Roundup"},"content":{"rendered":"

Tuesday 26th June<\/strong><\/p>\n

Shoulder Press
\n3 – 3 – 3 – 3 – 3 – 3 – 3<\/p>\n

Colin – 35 – 40 – 42.5 – 45 – 47.5PB – 50PB – 52.5PB<\/strong><\/p>\n

I was really pleased with a big jump in PB here, my 1 rep PB was only 47.5 as well. Use of the hip swing makes a big difference here, though it does kind of feel like cheating.<\/p>\n

Wednesday 27th June<\/strong><\/p>\n

Max reps in 2 mins<\/p>\n

Row (cals)
\nSit Ups
\nKBell Swings
\nDouble Unders
\nPress Ups
\nPull Ups
\nRest 2 mins between exercises<\/p>\n

Row\/ SitUps \/ KBS \/ DU\/ Pr Ups \/ Pu Ups \/ (KB load) \/ Scaling<\/p>\n

Colin – 42 \/ 36 \/ 53 \/ 41 \/ 31 \/ 30 = 233 (20kg)<\/p>\n

This chewed me up and spat me out. Fear the routines with built in rest, especially a 2 min rest! I don’t think I moved for about 10 minutes after this finished.<\/p>\n

Friday 29th June<\/strong><\/p>\n

Fight Gone Bad – count reps in 3 rounds of:<\/p>\n

1 min wall ball (20lb ball)
\n1 min sumo high pulls (34kg bar)
\n1 min box jumps
\n1 min push press (35kg)
\n1 min row for cals
\n1 min rest.<\/p>\n

This all went badly wrong, Round 1 – Round 2 – Round 3:<\/p>\n

86 – 53 – 56 = 195 (I think).<\/p>\n

Last time (3rd May) I got: 84 – 71 – 70 = 225<\/p>\n

Don’t know what happened to do so badly. I can only put it down to a very bad nights sleep in which I was up 3 times in the night. Meh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tuesday 26th June Shoulder Press 3 – 3 – 3 – 3 – 3 – 3 – 3 Colin – 35 – 40 – 42.5 – 45 – 47.5PB – 50PB – 52.5PB I was really pleased with a big jump in PB here, my 1 rep PB was only 47.5 as well. Use of […]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[],"class_list":{"0":"post-61","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/61\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=61"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=61"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}