gym opening in Cardiff<\/a> and doing squats and press ups on the pavement! So this morning:<\/p>\n– Snatch practice, up to 3 good lifts @ 70kg.
\n– 3 x 3 Snatch Pulls @ 80kg
\n– 3 x 3 OHS @ 80kg, only I finished the 3rd round with a set of 5, which I’m sure is a PB, but don’t have my chart to hand.<\/p>\n
A shower followed, into the suit, a leisurely drive out of Cardiff (most cars were going the other way) whilst eating rare steak, almonds, and cherries off the passenger seat, and I’m in work for a very respectable 8:15. Marvellous. Just a 9+ hour workshop to endure; day 3 of 4! *sigh*<\/p>\n","protected":false},"excerpt":{"rendered":"
I didn’t make it down the gym last night, as work finished late. So I went this morning before work. Yes, I can reliably inform you that the world does actually exist at 05:30 in the morning, contrary to popular belief, and driving is actually a pleasure on the empty roads. Yes, 06:20 saw me […]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,115],"tags":[],"class_list":{"0":"post-704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"category-olympic-weightlifting"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=704"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/704\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}