This is this week’s weightlifting program. It’s the last hard week of strength before easy week and reintroduction of classical lifts next week. I can only do 3 days this week so:<\/p>\n
Session 1<\/strong> Session 2<\/strong> Session 3<\/strong> This is this week’s weightlifting program. It’s the last hard week of strength before easy week and reintroduction of classical lifts next week. I can only do 3 days this week so: Session 1 Power Clean Push Jerk – 6 sets of 3 up to 80% (of Push Jerk) = 72.5kg High Pull of Clean […]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,115],"tags":[111,365,69],"class_list":{"0":"post-788","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-uncategorized","7":"category-olympic-weightlifting","8":"tag-clean-and-jerk","9":"tag-olympic-weightlifting","10":"tag-snatch"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=788"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/788\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPower Clean Push Jerk – 6 sets of 3 up to 80% (of Push Jerk) = 72.5kg
\nHigh Pull of Clean – 6 sets of 3 up to 107.5kg
\nDead Pull of Clean – 4 sets of 3 up to 112.5kg
\nFront Squat – 5 sets. First 3 sets are 5 reps building up to 75% (92.5kg) last 2 sets are 3 reps at 80% (97.5kg)<\/p>\n
\nPush Jerk – 6 sets of 2 reps up to 80% = 72.5
\nPower Hang Snatch – 5 sets. First 3 sets are 3 reps building up to 80% (62.5kg), last 2 sets are 2 reps at 85% (65kg)
\nPower Hang Clean – as above – 80kg and 85kg respectively.<\/p>\n
\nPower Snatch 7 sets. First 4 sets are 3 reps up to 75% (57.5kg) last 3 sets are 2 reps at 82% (62.5kg)
\nPower Clean – as above – 75kg and 82.5kg respectively
\nDead Pull of Snatch – 5 sets of 3 reps 85kg
\nBack Squat – 6 sets. First 3 sets are 5 reps up to 75% (112.5kg) last 3 sets are 3 reps at 82% (122.5kg)<\/p>\n","protected":false},"excerpt":{"rendered":"