Today I did Saturday’s workout from the main Crossfit site, it looked fun:<\/p>\n
Seven rounds for time of:
\n– 95 pound Power snatch, 7 reps
\n– 95 pound Snatch balance, 7 reps
\n– 95 pound Overhead squat, 7 reps<\/p>\n
95lb doesn’t compute too well to kg, and at the last minute I had an inkling that it could be harder than it looked (the rafts of DNFs on the main site was the hint!) so I plumbed for 40kg<\/strong>, which is exactly 1\/2 my body weight at the moment.<\/p>\n I’m glad I did, man that sucked!<\/strong> Lifting half body weight over head 147 times was never going to be easy, and do to resting after each exercise, I actually ended up doing 7 more Snatches (to get the bar up for the OHSs). It was a pretty poor time of 32:55<\/strong> and I was whacked at the end. That’s the longest Crossfit workout<\/a> I’ve done in a while.<\/p>\n","protected":false},"excerpt":{"rendered":" Today I did Saturday’s workout from the main Crossfit site, it looked fun: Seven rounds for time of: – 95 pound Power snatch, 7 reps – 95 pound Snatch balance, 7 reps – 95 pound Overhead squat, 7 reps 95lb doesn’t compute too well to kg, and at the last minute I had an inkling […]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1,115],"tags":[122,69],"class_list":{"0":"post-984","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-crossfit","7":"category-uncategorized","8":"category-olympic-weightlifting","9":"tag-crossfit-workouts-exercises","10":"tag-snatch"},"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}