– Clean & Jerk singles up to 3 x 90kg. Just concentrating on technique.<\/p>\n
Then I did the WOD off the main Crossfit site: Kelly<\/a>, which is:<\/p>\n – 5 Rounds For Time I only had an 11lb ball, but that didn’t stop it taking 37:59 minutes<\/strong>. Not a great time, but I’m not displeased considering how few proper Crossfit metcon workouts I’ve done in the last 3 months.<\/p>\n As ever, whilst I’m actually doing the workout, I’m thinking “Why the hell am I doing this to myself?”<\/em> About 30 minutes later, I think “That wasn’t so bad.”<\/em> and an hour later I think “That was great, can’t wait to do it again!”<\/em> It’s a total Statler and Waldorf<\/strong> moment! Lol.<\/p>\n I’m experimenting with dropping my carb intake a bit and upping my fats. I’m still doing about 15 blocks per day of protein, but only 8-9ish of carbs and about 30 of fat. And to be honest, I’m feeling pretty good this week. Did 2 major WODs this week, yesterday’s Crossfit Snatch workout which was […]<\/p>\n","protected":false},"author":161,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1,7],"tags":[111,122,193,127],"_links":{"self":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/987"}],"collection":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/users\/161"}],"replies":[{"embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/comments?post=987"}],"version-history":[{"count":0,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/posts\/987\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/media?parent=987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/categories?post=987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.colinmcnulty.com\/blog\/wp-json\/wp\/v2\/tags?post=987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– Run 400m
\n– 30 Box Jumps
\n– 30 Wall Balls 20lbs<\/p>\n![\"\"](\"http:\/\/www.colinmcnulty.com\/blog\/wp-content\/uploads\/2010\/02\/StatlerAndWaldorf.jpg\" "\\"Statler")
<\/a>\n","protected":false},"excerpt":{"rendered":"