| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.colinmcnulty.com/blog/2011/10/29/video-of-crossfit-founder-greg-glassman-at-spear-combatives-camp-2011/ | 20% | Monthly | 2012-02-14 14:34 |
| https://www.colinmcnulty.com/blog/2011/10/24/25029-unique-visitors-in-the-last-30-days/ | 20% | Monthly | 2011-12-06 09:15 |
| https://www.colinmcnulty.com/blog/2011/10/20/my-new-personal-safety-website-pdrmanchester-com/ | 20% | Monthly | 2011-10-21 13:16 |
| https://www.colinmcnulty.com/blog/2011/10/11/finding-inspiration-and-motivation/ | 20% | Monthly | 2011-10-11 12:24 |
| https://www.colinmcnulty.com/blog/2011/10/03/mri-results-slap-tear-shoulder-labrum/ | 20% | Monthly | 2011-10-03 19:40 |