October 2011

Video of CrossFit Founder Greg Glassman at SPEAR Combatives Camp 2011

by on 29 October 2011

25,029 Unique Visitors in the Last 30 Days!

by on 24 October 2011

My new Personal Safety website: PDRManchester.com

by on 20 October 2011

Finding Inspiration and Motivation

by on 11 October 2011

MRI Results = SLAP Tear (Shoulder Labrum)

by on 3 October 2011

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Checkout My Book:

Colin McNulty's Book - How to Lose Your Beer Belly Fat Fast

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