EDIT: I’ve now added an new post dedicated to the CrossFit Hero Workouts
This is a list of many of the Named CrossFit Workouts. Made up of the usual mix of CrossFit Exercises, these are the Benchmark CrossFit Workouts which are used to monitor your CrossFit progress as you get Stronger, Fitter, Faster. I’d like to make it an exhaustive list, so if I’ve missed one, please let me know. I believe it’s true to say that there are 2 groups of named workouts:
The first, sometimes referred to as “The Nasty Girls” of CrossFit, are all given girls names. Why, I have no idea, I’m sure someone can comment and tell me? It is however made slightly more complicated as there is a CrossFit Workout that is also called Nasty Girls. But as I’m sure you know, CrossFit girls are anything but nasty!
I should say I’m making this list as a useful tool for myself mostly, as I can never remember what exercises go with what workouts and it annoys me to have to go to several places to find what the workouts are and to see demo videos of them. So it’s nice to have all the CrossFit workouts clearly in one place with links to the demo’s of their names and links to the individual exercises too. Obviously all this info is on the main Crossfit site, I’ve just assembled it differently here. I’ve also hunted down demo videos that they don’t seem to have in their workout section.
The CrossFit Nasty Girls – Click the names to see workouts of them, or the individual exercises to see their specific videos:
|These are some of my favourite CrossFit inspired designs for t-shirts and mugs and the like. I love these phrases, but it’s trying to explain them to non CrossFitters that makes me laugh the most! Just click on the image you like to see it in more detail. They make great gifts.