The Zone Diet Blog

My heart scan results – Perfect Score!

The Cure for Alzheimer’s Disease…

Fake Honey – Are You Serious?!?

The Fat Tide Has Turned – Fat Is Good For You!

Book Review: Instinctive Fitness by Oliver Selway

CrossFit Changes Lives – Ordinary Lives

How I Lost My Beer Belly, It’s Easier Than You Think

The Calorie Values on most Food Labels are Wrong

A Calorie, is not a Calorie, is not a Calorie!