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Property Investments, Landlording, CrossFit, Nutrition & Safety

My humble blog about: being a property investor & landlord, fitness, health, diet (paleo / zone), CrossFit, self defence, and weightlifting.

blue steak

Blue Steak Video – Cook in 6 mins

by Colin McNulty on 10 April 2011

How to Cook a Blue Steak

by Colin McNulty on 5 June 2007

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Recent Posts

Plastic in your Brain! (and Everywhere)
How I lost £1/2M following ‘good’ financial advice
Does Fasted Exercise Consume Muscle?
Predictions: What Will The Future Look Like, say in 2070?
Greg Glassman, founder of CrossFit, has resigned

Most Interesting Posts

4 Year Cholesterol Test
Cooking a Blue Steak
CrossFit Hero Workouts
Golfers Elbow Cure
Golfers Elbow Treatments
Intruder in my House!
Map of UK CrossFit Gyms
Named CrossFit Workouts
PDR Manchester
Why a Calorie, is not a Calorie, is not a Calorie

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