Home
About Colin McNulty (hey, that’s me!)
Disclaimer & T&Cs

Property Investments, Landlording, CrossFit, Nutrition & Safety

My humble blog about: being a property investor & landlord, fitness, health, diet (paleo / zone), CrossFit, self defence, and weightlifting.

Chris Worrall

My new Personal Safety website: PDRManchester.com

by Colin McNulty on 20 October 2011

Burpees with a Torn Rotator Cuff, Yay Burpees!

by Colin McNulty on 7 September 2011

Loading

Recent Posts

Plastic in your Brain! (and Everywhere)
How I lost £1/2M following ‘good’ financial advice
Does Fasted Exercise Consume Muscle?
Predictions: What Will The Future Look Like, say in 2070?
Greg Glassman, founder of CrossFit, has resigned

Most Interesting Posts

4 Year Cholesterol Test
Cooking a Blue Steak
CrossFit Hero Workouts
Golfers Elbow Cure
Golfers Elbow Treatments
Intruder in my House!
Map of UK CrossFit Gyms
Named CrossFit Workouts
PDR Manchester
Why a Calorie, is not a Calorie, is not a Calorie

Cool Stuff:

Ceramic Travel Mug*
Price: $21.99 - Buy Now

Recent Comments

Eliot on Map and List of CrossFit Gyms in the UK and Ireland
Mary Kilbane Green on Genealogy of the McNulty Name
Louise on Genealogy of the McNulty Name
Kevin McNulty on Genealogy of the McNulty Name
Kevin McNulty on Genealogy of the McNulty Name

Categories

CrossFit Workout & Exercises (160)
General Colin McNulty Stuff (526)
Olympic Weightlifting (64)
Property (17)
Self Defence (25)
The Zone Diet Blog (94)

Thesis Theme for WordPress: Options Galore and a Helpful Support Community