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Property Investments, Landlording, CrossFit, Nutrition & Safety

My humble blog about: being a property investor & landlord, fitness, health, diet (paleo / zone), CrossFit, self defence, and weightlifting.

cycling

10 min Sprints beat 10 Hours of Cycling

by Colin McNulty on 22 March 2010

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Colin McNulty's Book - How to Lose Your Beer Belly Fat Fast

Recent Posts

How I lost £1/2M following ‘good’ financial advice
Does Fasted Exercise Consume Muscle?
Predictions: What Will The Future Look Like, say in 2070?
Greg Glassman, founder of CrossFit, has resigned
CoViD-19 Predictions: How Do We Get Out Of Lockdown?

Most Interesting Posts

4 Year Cholesterol Test
Cooking a Blue Steak
CrossFit Hero Workouts
Golfers Elbow Cure
Golfers Elbow Treatments
Intruder in my House!
Map of UK CrossFit Gyms
Named CrossFit Workouts
PDR Manchester
Why a Calorie, is not a Calorie, is not a Calorie

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Recent Comments

Eliot on Map and List of CrossFit Gyms in the UK and Ireland
Mary Kilbane Green on Genealogy of the McNulty Name
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Kevin McNulty on Genealogy of the McNulty Name

Categories

CrossFit Workout & Exercises (161)
General Colin McNulty Stuff (526)
Olympic Weightlifting (64)
Property (17)
Self Defence (25)
The Zone Diet Blog (95)

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