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Property Investments, Landlording, CrossFit, Nutrition & Safety

My humble blog about: being a property investor & landlord, fitness, health, diet (paleo / zone), CrossFit, self defence, and weightlifting.

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Weekend of PDR/SPEAR Training in Gorey, Ireland

by Colin McNulty on 6 June 2011

PDR / SPEAR Demo at The Martial Arts Show

by Colin McNulty on 23 May 2011

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Recent Posts

How I lost £1/2M following ‘good’ financial advice
Does Fasted Exercise Consume Muscle?
Predictions: What Will The Future Look Like, say in 2070?
Greg Glassman, founder of CrossFit, has resigned
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