The Longest Crossfit Workout in a while

Ouch Ouch Ouch – Crossfit kicks my butt

This Weekend’s Weightlifting Shambles

It’s Competition Day!

17 days to the Weightlifting Comp

Olympic Weight Lifting Training – Week 4

Weightlifting Program – Week 3

Day 1 of my 9 week Olympic Weightlifting Training Program

Yorkshire Masters Weightlifting Video