Earlier I popped back to the main Crossfit website, to post an update on my intro post some 6 months ago.
I noticed whilst I was there that back in Sept 2006 I said I was 43 inches round the fattest part of my waist (and was wearing 38″ trousers for it). In other words, my earlier post when I said I used to be 42.5 inches was wrong, and my starting body fat calculation should have said I was 30%, not 29%.
This all means that doing Crossfit and going on the The Zone Diet, I’ve actually lost 2 inches and 4% body fat, not the 1.5″ and 3% I thought. Woot!