2010 – I Bet I’m Giving Up More Than You

2010 – I Bet I’m Giving Up More Than You post image

I really can’t make up my mind if I think that New Year’s Resolutions are: A) A load of old cobblers, or B) A useful annual reminder for self improvement. Some years I don’t bother and some I do, like this year for example. However I do know that written goals can be a powerful thing, and I also know that sharing your goals brings culpability, so thanks for reading this as your participation will help me to achieve my aims.  In fact, if you feel so inclined, you can do be a huge favour, I want you to hold me to account an what I’ve written below and challenge me if I don’t do it.  Feel free to let me know you will to.  😉

Without further preamble, I’m going to dive straight in and list this year’s resolutions, in no particular order:

  1. Give up booze for the whole of 2010, no exceptions.
  2. Give up sugar in all its forms.  Yes that means chocolate, for all of 2010!
  3. Earn enough money online to be able to give up paid office work by the end of 2010.

Taking these in turn then:

1) Give Up Booze

I drink too much, simple as.  If I realistically think about what might kill me first, I’d put some kind of liver issue top of the list.  I’m not going to say how much I drink, partly because it varies from week to week, but also actually I think I’m probably rather ashamed of the truth. It is something of a middle aged man’s disease and there have been times when I’ve wondered if I’ve got a problem.  I don’t think I have by the way, but the thought has occurred to me and that in itself is warning enough.

Indeed December has not been a good month at all on the booze front.  Hangovers over Christmas are one thing but when you’ve had a bad day at work, buying a bottle of wine on the way home is never a good idea.  Whilst it may take your mind of things in the short term, alcohol is a depressant I’ve not felt good this last month and the booze has contributed, not helped that.

Now giving up completely sounds rather drastic and maybe it is, but it’s also a reaction to knowing myself.  I know I can have an obsessive compulsive personality and I struggle to do things by halves.  I know that if I have a glass of wine, I’ll drink the rest of the bottle for example.  Or that if I have a drink today, I’m more likely to want one tomorrow.  As a result, I can control myself better with abstinence than with moderation.

So that is what I’ll do, no more wine, cider, beer, spirits, or any other form of alcohol for a year.  Then I’ll see what I will do in a years time.

2) Give Up Sugar

This is in some ways both more and less controversial.  As I’ve posted previously about paleo eating, my diet is 90% sugar free anyway, but it’s that 10% that has got out of hand.   Ironically going hand in hand with the all too frequent trips to the off license for a bottle of wine, first there was one chocolate bar, but that soon became 2, then 3, then 1 of the big ones, then more!  It’s not just chocolate either, I can easily dispose of a litre (2 pints) of ice cream all to myself of an evening.

The really sad reality is, that the sugar never satisfies me.  I am satisfied only whilst I’m physically chewing it.  The moment I even thing about swallowing, I’m already reaching for the next bite, and I’ll do that till whatever I’m eating is gone, usually in less than 5 minutes from start to finish.

Nicole Carroll wrote a great article entitled Getting off the Crack in which she equates sugar to crack, and I really think it is that addictive.  And you know what?  It’s ok to be addicted to sugar! In fact, we have a million years of evolution that has highly specialised your body and taste buds to seek out and crave the stuff, so it should come as no surprise to anyone who finds themselves binging on sugar occasionally, or *cough* more regularly.

As with my reasons for going cold turkey with the sauce above, I have similar issues with sugar.  Not only does it not satisfy me, it doesn’t make be feel good about myself.  Also that’s the whole putting on weight issue that comes with the empty calories with alcohol and chocolate etc brings.  I can tell you know, I weigh more today, on the 1st Jan 2010 than I have for over 2 years, and that’s not good.  I certainly don’t have the abs that Nicole had, but I’ll find those suckers!

3) Give Up Work

I honestly think dealing with (1) and (2) will drastically improve my state of mind and feeling of well being… but why does it need improving?  The honest answer is I’m not currently happy with the way life is panning out.  Yes I have marketable skills and earn a very good salary selling my soul, but there are 2 major problems: 1) It’s desperately dull work and 2) In order to get the best freelance rates for my skills, I have to work away from home, and I miss my family terribly.

There is a solution though and the annoying thing is, I’ve known about it for some time: this wonderful thing called the internet.  Sure everyone things about making money online, but the annoying thing is, I know how to, I just don’t do it.  Let me give you one example: I had an idea 12 months ago, on which I spent 1/2 a day researching it, I paid someone £50 ($75 USD) to do a bit of work for me and spent another 1/2 day getting it up online.  I then left it untouched for 12 months.  To day, that one small and insignificant idea, has made me £250 (about $400 USD).  That’s a 500% return which is completely zero touch and I have no reason to believe that same idea won’t make the same money next year.

Ok that’s small fry, so here’s another example.  2 years ago I setup an eCommerce store selling drop ship items.  My site took the order and some other company delivered that to my client.  In the first month I turned over £15,000 (about $22,000 USD)!  My profit margin was about 20% and I was quite pleased, but for several issues, the most serious of which was a new UK law that made it illegal for most of my target market to buy what I was offering… doh!  And no, it was nothing dodgy, but a fall out of the climate change Kyoto agreement on green house gasses.  Bummer.

My point is, I know how to make money online and I have a list of ideas as long as your arm, ideas are easy to come by.  Even this insignificant blog makes 3 figures a year off the adsense (the Google adverts) from people who are kind enough to click them.  What I lack though is the motivation to implement them.  OR more specifically, when I come home from a job that bores me, with a bottle of wine and a fist full of sugar… motivation is very low to spend more hours sat in front of my laptop on my own in my small room in my digs.  And at the weekend, I want to spend time with my family, not shut up in my study.

So…. I’m giving myself a year to be earning enough online cash to be able to give up work.  Note, I’m not going to try to match my current income from consulting in 12 months, I think that’s unreasonable, but I should be able to get to the point where I’m making a take home profit enough to justify quitting work.  I’m going to define that as £100 per day and because we’re talking about the net, that’s 7 days a week not 5 for an office job, i.e. £36,500 (about $50,000 USD).  Again, I’m not saying I have to have earned that in 12 months, but be earning at that rate per day by 31st Dec.

Now to the hard part, what am I going to do to make this happen?

I’m going to be mean and say: I’ll tell you later!  Due to the length of this post (and the fact it’s nearly midnight), I’m going to split this post into 2.  I will give a detailed explanation of how I’m going to give up work in 12 months in my next post in a few days time.

I hope that 2010 is going to be as exciting for you as it is for me. Don’t forget, if you want to help me out then do so by letting me know that you will hold me to account on these commitments.  Feel free to ask me how I’m doing, on a regular basis.  I will as ever, answer honestly.

{ 14 comments… add one }
  • janeinger 2 January 2010, 12:38 am

    ok holding you to account yes you are giving up more than me, so you win I am getting back on the diet and going to loose all the weifht i have put on since June last year! so will be with you on the no choclate front but will be moderately drinking, jane x

  • Steve 2 January 2010, 10:38 am

    Good post, I wish you well with all these goals. My thoughts are that giving up alcohol will be great for your body which will reap benefits for your sports, but also in clearing your mind. As to sugar, surely a big chunk of that will be contributed by the booze as you say, and you need sugars of some variety to enable you to do your sports. And best of luck with the no-work goal. Keep us all posted – we will be your motivators!!

    Amusingly two of the adds at the bottom of your blog may help or hinder:

    “Skinny Cow Hot Chocolate – Try this deliciously creamy and indulgent yet low fat hot chocolate”

    “Host A Gold Buying Party – Easy Ways To Earn £500 Commission Make Cash At Home, Full Training! ”

    Happy 2010

  • Stephen J 2 January 2010, 11:08 am

    Goodness, I am in the same position re: booze. December is a full on booze session with xmas, birthdays and then new year. I always feel the same come the 1st of Jan.

    Thing is with the booze its linked to so many health problems and I’m convinced its the one major factor that hampers my training. Time for a serious re-think on that one.

    I don’t want to do the ‘all or nothing’ approach as it just doesn’t work for me, take it one day at a time I guess!

    Chocolate is an issue too, I find it easier to let go of if I am on a specific training schedule but that isn’t sustainable for the long term.
    I’ll get back to you on the sugar but thanks for posting the picture of the attractive lady, I’ll read her article to see if it convinces me further.

  • Colin McNulty 2 January 2010, 1:38 pm

    Hi Jane, how was your first Xmas in Oz? You’re right that things in moderation are fine, it’s the “in moderation” bit I have a problem with!

    Cheers Steve, when I say sugar, I mean refined sugar. Of course I’ll be eating carbohydrates (albeit in Zone Diet proportions) which are a form of sugar I suppose, but I’m talking about stuff that has added sugar, which obviously is all sweets, sugary drinks, deserts etc.

    And Steve J, I ask you this, what post *isn’t* enhanced with a picture of an attractive lady?!? 😉 I’ve met Nicole actually, she was part of the training team when I did my Crossfit certification, very nice lady. Click her name in my post above and scroll down and you’ll see a pic of me and her.

  • ashley-weightlosscoach 2 January 2010, 8:18 pm

    I wish you good luck in your online moneymaking plans for the new year. Whatever you settle on doing that has promise, you know discipline and focus are important for considerable results.

  • welshtroll 8 January 2010, 1:27 pm

    Wow what a list! Looks like you are going to have your plate full this year.
    Good luck

  • Jane i 13 January 2010, 1:01 pm

    HI Colin so how s the list of NYR/goals going?
    Christmas in oz was hot and so unlike Christmas as we know it to be completely unrecognisable . apart from going to church and having a tree up (it got up late afternoon christmas eve) i wouldnt have known it was christmas. very odd indeed.
    We are really enjoying being here but have to find employment pdq before the money runs out .kids start school in 2 weeks so will be blasting off on the photography front then.
    my weight loss campaing going well, dropped from 10st on christmas day to 9st 8.8 today ( i could have rounded it to 9st9 but i don’t want to lol.) So very pleased with progress so far. have bee active most days walking swimming or today bouncy castling but not joined a gym yet, need income first i think.

  • Colin McNulty 13 January 2010, 8:32 pm

    Hi Jane,

    Life’s been very busy so no chance to write up about my 3rd resolution yet. But no sugar and no booze is still going well. I do think my body is objecting to going cold turkey though as I generally feel lethargic and I’m sleeping about 50% more than normal! I’m hoping that will pass.

    Christmas in the height of summer is just wrong. But then, we’re into our 4th week of continuous snow on the ground, so it’s all a bit weird here too. Now that January is underway, the job market normally picks back up, so I’m sure you won’t have any problems finding work.


  • Corey 22 January 2010, 4:30 pm

    Just came across your blog….very interesting. As someone who has recently started crossfit and who is looking to have a proper diet to go along with it, I was curious what exactly you mean by “no sugar”. So many “healthy” foods still carry a few grams of sugar.

  • Colin McNulty 23 January 2010, 4:53 pm

    Hi Corey, Principally I mean no sweets, though I am also avoiding foods with added sugar in anyway. I mostly eat Paleo diet food, in Zone diet proportions, so I try to stay away from any processed food anyway. Also, anything that mainstream labels as “healthy” normally means “low fat”, which they have to add sugar to to make it palatable. Staying away from the low fat / high carb nonsense is the first step to sorting your diet out.

  • Christina 26 October 2012, 7:54 pm

    I have been following you for a very long time and I was wondering if you do remote coaching or consulting? I would love to talk with you about some specific goals and nutrition advise. Please let me know if this is something you do. Thank you in advance for your time and I hope to hear from you.


  • Colin McNulty 28 October 2012, 6:59 am

    Having just looked up your profile Christina, I’m rather humbled and flattered that you would ask such a question. Of course I’m very happy to help out if I can, I’ve got your email address, so will email you directly.

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