Crossfit Kelly, Clean & Jerks and Zone Experimentation

I’m experimenting with dropping my carb intake a bit and upping my fats. I’m still doing about 15 blocks per day of protein, but only 8-9ish of carbs and about 30 of fat. And to be honest, I’m feeling pretty good this week.

Did 2 major WODs this week, yesterday’s Crossfit Snatch workout which was damn hard but I managed it. And today I did:

– Clean & Jerk singles up to 3 x 90kg. Just concentrating on technique.

Then I did the WOD off the main Crossfit site: Kelly, which is:

– 5 Rounds For Time
– Run 400m
– 30 Box Jumps
– 30 Wall Balls 20lbs

I only had an 11lb ball, but that didn’t stop it taking 37:59 minutes. Not a great time, but I’m not displeased considering how few proper Crossfit metcon workouts I’ve done in the last 3 months.

As ever, whilst I’m actually doing the workout, I’m thinking “Why the hell am I doing this to myself?” About 30 minutes later, I think “That wasn’t so bad.” and an hour later I think “That was great, can’t wait to do it again!” It’s a total Statler and Waldorf moment! Lol.

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