Following on from last week’s post on the Cross Extensor Reflex, this week’s Monday self defence video is about pre contact cues. These are the signs that a punch (or other primary initiation attack) is about to come your way. Check out this video of this woman getting punched on the nose:
We’ll be discussing the pre contact cues you can see, and the recipient should have seen, in Monday night’s Personal Defence Readiness (PDR / SPEAR) class at Crossfit3D in Trafford, Manchester at 8pm.
