My heart scan results – Perfect Score!

The Fat Tide Has Turned – Fat Is Good For You!

CrossFit Changes Lives – Ordinary Lives

How I Lost My Beer Belly, It’s Easier Than You Think

The Calorie Values on most Food Labels are Wrong

A Calorie, is not a Calorie, is not a Calorie!

Down 5lbs in 7 days – New Year’s Diet Update

Paleo Diet Explained in a Simple Video

“Oi Colin, I’m trying your diet”