PDR

Why I Love Teaching Self Defence

Tony Blauer is coming to London

My new Personal Safety website: PDRManchester.com

Burpees with a Torn Rotator Cuff, Yay Burpees!

No Charges Against Man who Stabbed Burglar to Death

Weekend of PDR/SPEAR Training in Gorey, Ireland

PDR / SPEAR Demo at The Martial Arts Show