The Zone Diet Blog

New Book: How Wheat Wrecks Your Health

Blue Steak Video – Cook in 6 mins

Feb Weightloss Update – Hit the plateaux

Barry Sears’ Book: Toxic Fat – Review

January Weight (fat) Loss Update

Down 5lbs in 7 days – New Year’s Diet Update

Paleo Diet Explained in a Simple Video

“Oi Colin, I’m trying your diet”