Tony Blauer is coming to London

My new Personal Safety website: PDRManchester.com

Burpees with a Torn Rotator Cuff, Yay Burpees!

Weekend of PDR/SPEAR Training in Gorey, Ireland

PDR / SPEAR Demo at The Martial Arts Show

Disabled Gran Headbutts Teenage Mugger

PDR Drill – The 3 Step Bear Hug, Demoed and Dissected

6 Week PDR Course Starts Monday

The Flinch is Faster than the Faint