Self Defence

PDR / SPEAR Demo at The Martial Arts Show

Disabled Gran Headbutts Teenage Mugger

Identity Theft: Defending Your Identity

2010 Achievements

PDR Drill – The 3 Step Bear Hug, Demoed and Dissected

6 Week PDR Course Starts Monday

The Flinch is Faster than the Faint

What happens when you don’t react to Pre Contact Cues

Another Cross Extensor Reflex Video

Another Pre Contact Cues Video