Featured on CrossFit Community Pages

My new Personal Safety website:

PDR Drill – The 3 Step Bear Hug, Demoed and Dissected

6 Week PDR Course Starts Monday

The Flinch is Faster than the Faint

Movemeber – It’s for Charity Man!

Another Cross Extensor Reflex Video

Pre Contact Cues

The Cross Extensor Reflex

I’m a Certified PDR Coach